This is a non-stop flow where we’ll go through a couple traditional sun salutations (suryanamaskar A & B) to build just a little heat. If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. It’s a cooler and calmer version of a typical sun salutation that’s aimed at moving the body and mind without creating tension. This summer sun salutation is aimed at slowing the pace and dialing down the intensity. Read more…īeat the Heat with this Summer Sun Salutation (with Video) So this salutation is aimed at heating things up, and melting resistance, complacency and congestion. The kapha balancing mantra is warming, energizing, stimulating. Lighten Up With Kapha Sun Salutations (With Video) It’s important to acknowledge and experience our feelings, then let them go.
At times, we are presented with challenges that can throw some clouds over our days. Sun Salutation C Variations to Kick Negativity (VIDEO) This sun salutation aims to bring you down to earth and keep you anchored in your body. The vata salutation is a simple variation on a traditional Surya Namaskara A. Read more…Īyurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video) Once the breath-movement sequence is firmly established in Surya Namaskara A, the remainder of the more complex sequences can be performed with ease and control. When taken as part of a daily practice, the Sun Salutations, known as Surya Namaskara in Sanskrit, awaken the fire of purification deep within the inner body. Credit: Kino MacGregor Sun Salutations With Kino MacGregor (VIDEO)
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